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Thursday, April 1, 2021

Walk your way to good health

Hello Butler! Are you looking for a group to run or walk with, someone to encourage you to get healthier? One week from today we will start a 5k training. All fitness levels are welcome. We will start with the basics. The first three weeks we will work on balance and strength.

Balance is NOT something we are born with, but develop. Good balance can prevent injuries while running or walking. Most injuries are due to weak feet and weak core! So let's build a good foundation.

How much more those who dwell in houses of clay, whose FOUNDATION is in the dust, who are crushed like the moth. Job 4:19

We will meet at 1st Baptist Butler every Thursday at 6pm. Come to the North door, down the stairs to fellowship hall.

12 week program, no charge!

Questions, call me (Tammy)660 424 3711